Health & Wellness

Your body and mind are intimately connected. Learn how sex can change your mental health for the better.

Birth control is one of the most common solutions to balancing hormones, but it comes with the risk of some major side effects for women. If you struggle with hormone imbalances due to PCOS or other causes, here are alternative approaches to the pill that can help get your hormones in check. 

So many of us struggle to get good quality sleep. Learn simple and effective ways to refresh your night-time routine.

From the pill to IUDs and implants: your complete guide to the different contraception methods, and how to choose the right one for you.

Introducing the graynaissance, a beauty revolution where women are embracing Mother Nature’s intentions and feeling all the more confident for it.

Affecting women across the globe, vaginismus makes sex unbearably painful. Here’s everything you need to know about this condition, which is often caused by a lack of education and conversations about sex.

Getting your period doesn’t have to be something you dread. This self-care kit will make your time-of-the-month your favorite time of the month.

Your complete guide to understanding what your body is trying to tell you down there.

Birth control is one of the most common solutions to balancing hormones, but it comes with the risk of some major side effects for several women. Here are alternate ways that can help get your hormones in check without the pill.